Impolan Kasvitila's plant knowledge

Omega 3 puutosoireet – mistä omega-3 liian vähäisen saannin voi tunnistaa?
Omega-3 Deficiency Symptoms – How Can You Recognize Low Omega-3 Intake?
Omega-3 fatty acids are important fats that the body needs for functions such as building cell membranes and supporting normal metabolism. If the diet contains very little omega-3 for a... Read more...
Mitä ovat kasvisterolit ja mistä niitä saa?
What Are Plant Sterols and Where Can You Get Them?
Plant sterols are naturally occurring compounds found in plants that have a structure similar to cholesterol. They are found particularly in vegetable oils, seeds, nuts, and grains. Although many people... Read more...
Parhaat kuidun lähteet – miten lisätä kuitua ruokavalioon?
The Best Sources of Fiber – How to Add Fiber to Your Diet?
The best sources of fiber are whole grains, legumes, vegetables, berries, fruits, nuts, and seeds. In this article, we’ll show you how to easily and diversely increase the amount of... Read more...
Mistä saa omega-3-rasvahappoja? Parhaat omega-3-lähteet
Where can you get omega-3 fatty acids? The best sources of omega-3
Omega-3 fatty acids are found especially in fatty fish, certain vegetable oils, seeds, nuts, and algal oil. However, not all omega-3 fatty acids are the same. Plant-based foods mainly contain... Read more...
Mikä on terveellisin ruokaöljy? Vertailussa ruokaöljyt
What's the healthiest cooking oil? A comparison of cooking oils.
What is the healthiest cooking oil? There is no single answer to this question, as the healthiness of an oil depends on its fatty acid composition, how it is used,... Read more...
Hamppuöljyn terveysvaikutukset – mitä tutkimus kertoo?
Health benefits of hemp oil
Hemp oil is a nutrient-rich vegetable oil that provides a balanced omega-6/omega-3 ratio, soft fat, and natural vitamin E to your everyday diet. Read more...
Camelinaöljy ja kolesteroli – mitä tutkimukset kertovat?
Camelina oil and cholesterol – does camelina oil support heart health?
Camelina oil is a Finnish vegetable oil with an exceptionally high omega-3 content, which, according to research, can help improve blood cholesterol levels. In this article, we explain how Impola... Read more...
Hampun Terveellisyys
The Health Benefits of Hemp
Hemp (Cannabis sativa L.) has become one of the most popular superfoods in recent years. Hemp seeds in particular and products made from them, such as hemp oil and hemp... Read more...