Impolan Kasvitila's plant knowledge

Mistä saa omega-3-rasvahappoja? Parhaat omega-3-lähteet
Mistä saa omega-3-rasvahappoja? Parhaat omega-3-lähteet
Omega-3-rasvahappoja saadaan erityisesti rasvaisesta kalasta, tietyistä kasviöljyistä, siemenistä, pähkinöistä ja leväöljystä. Kaikki omega-3-rasvahapot eivät kuitenkaan ole samanlaisia. Kasvikunnan tuotteet sisältävät pääasiassa alfalinoleenihappoa eli ALA, kun taas kalasta saadaan erityisesti pitkäketjuisia... Read more...
Mikä on terveellisin ruokaöljy? Vertailussa ruokaöljyt
What's the healthiest cooking oil? A comparison of cooking oils.
What is the healthiest cooking oil? There is no single answer to this question, as the healthiness of an oil depends on its fatty acid composition, how it is used,... Read more...
Hamppuöljyn terveysvaikutukset
Health benefits of hemp oil
Hemp oil is a nutrient-rich vegetable oil that provides a balanced omega-6/omega-3 ratio, soft fat, and natural vitamin E to your everyday diet. Read more...
Camelinaöljy kolesteroli – laskeeko Camelinaöljy kolesterolia?
Camelina oil and cholesterol – does camelina oil support heart health?
Camelina oil is a Finnish vegetable oil with an exceptionally high omega-3 content, which, according to research, can help improve blood cholesterol levels. In this article, we explain how Impola... Read more...
Hampun Terveellisyys
The Health Benefits of Hemp
Hemp (Cannabis sativa L.) has become one of the most popular superfoods in recent years. Hemp seeds in particular and products made from them, such as hemp oil and hemp... Read more...