Recipes

Hemp products are easy to incorporate into your daily diet. Here are some simple tips for using each hemp product. All products can also be used in baking.

Whole hemp seeds : Add to smoothies, yogurt, or cottage cheese. Best in smoothies because the seeds are already crushed.
To sprout and sprout.

Shelled Hemp Seeds: Very soft and nutty. Can be added to almost anything.
Add to porridge (e.g. 1 dl of oatmeal flakes and 0.25-0.5 dl of shelled hemp seeds), yogurt, cottage cheese, etc. Excellent sprinkled on salad or even on top of an omelet.

Hemp oil: Excellent in salad dressings. If the taste seems too strong, you can mix it with olive oil and season it with garlic and lemon, for example.
Can be added directly to porridge or yoghurt. Many people take one or more tablespoons a day as a supplement.
Hemp oil does not withstand frying well and should not be used as a frying oil. Our camelina oil is excellent for frying.

Hemp groats: Add to yogurt, cottage cheese or porridge. Also suitable as a protein and fiber supplement in smoothies.

Hemp butter
Hemp butter – a domestic super spread. Roasted hemp seeds, omega-3 oil and a pinch of salt create a rich hemp butter – the perfect addition to bread, porridge or smoothie. Read more...
Hemp pesto
Hemp seed pesto – a classic Finnish superfood. Roasted hemp seeds, basil and garlic create a tasty, nutritious pesto that works in pasta, salads and on bread. Read more...
Hemp milk
Hemp milk – an easy and nutritious plant-based milk. Hemp milk is made in a few minutes from either roasted or soaked hemp seeds. Try both versions and find your favorite! Read more...
Hemp-broad bean steaks
Juicy and spicy patties are made with hemp seeds, broad beans and oatmeal. The batter gets its flavour from chili, paprika and cumin – and the patties stay crunchy when some of the hemp seeds are left whole. Read more...
Hemp buns
Soft and nutritious rolls get their flavor and texture from hemp milk, hemp flour, and a sprinkle of hemp seeds. Yeast and syrup add fluffiness, and the end result is both whole grain and deliciously moist. Read more...