Hemp buns

Ingredients:

• 5 dl hemp milk or water
• 30 g yeast
• 1 tablespoon syrup
• 1 tablespoon vinegar
• 2 dl barley flour
• 2 dl hemp groats
• approx. 8 dl bread flour
• 1 teaspoon salt
• 3 tablespoons oil
  
• for lubrication: hemp milk or water
• for decoration: hemp seeds

Manufacturing:

1. Heat the liquid until lukewarm. Crumble the yeast into it, add the syrup and vinegar. Fold in the flour first, adding the oil at the end. Add the salt to the dough only after the flour, as salt hinders the yeast's activity. Whole-grain dough should be looser than bun dough.
   
2. Let the dough rise until it doubles in size, covered with a cloth, for about half an hour. A suitable place without drafts is, for example, in the microwave (no heat).
   
3. Knead the risen dough again and bake into rolls. Let rise again for 20 minutes. If the baking room is cool, a good place to rise is over a sink filled with hot water.
   
4. Grease and decorate the rolls. Bake at 225 degrees on the middle rack until cooked, about 20 minutes or until the rolls sound hollow when tapped and the crust is browned. Remove the rolls from the baking sheet and cool on a wire rack, cover with a tea towel.

Source: Inna Somersalo (ed.): Vegan Cookbook, Like 2015